with Moritz & Niklas
EARLY BIRD until 17 December!
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4 days to wind down - in the middle of the quietest time of the year.
A retreat for people who long for real relaxation.
Practice
Calm asana practice, restorative yoga, yin yoga, meditation, prāṇāyāma, yoga nidra, chanting & sound work, gentle exercises that relax the body - including the fascia and nervous system.
Specials
Gong bath (1 day)Fire ceremony at the end of the retreat
Our tip
If you can, take part in all four days - the depth comes primarily from the process.
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Relax between the years
There is often such a strange space between Christmas and New Year.
The world is getting quieter - and at the same time everything sometimes feels fuller inside.
Maybe you had a nice holiday and are still exhausted.
Perhaps it was a lot emotional: family, expectations, conversations, memories.
Maybe it was simply too loud, too crowded, too fast - even with people you love.
And then there's this new year on the horizon.
Some feel hope. Others feel pressure.
„What's coming?“
„Will I really realise my goals?“
„What if I slip back into the same patterns?“
„What if I'm not enough - or don't do enough?“
The Restore & Renew Retreat is our space for precisely this time.
Not as an optimisation project. But as a return.
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The practice: recovery that really works
This retreat is not about achieving more.
It is there to relieve you.
In the sessions we will work with a calm, nourishing practice that takes you step by step out of „tension mode“. There will be yin yoga, restorative sequences, longer postures and gentle transitions - so that the body can let go: Muscles, fascia, breathing spaces.
And as the body calms down, so does the mind.
Meditation, Prāṇāyāma and Yoga Nidra will accompany this process. Sound will also be an important part: sometimes through chanting, sometimes through silent listening.
You don't need any previous experience.
You don't have to be agile. And you don't have to sing.
You can just come - and let yourself be carried.
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Mental impulses & small inner alignment
It's not just the body that is tired between the years.
Often the mind is also full.
That is why there will also be small mental impulses alongside the practice: Thoughts, reflections, simple exercises - not as a „lecture“, but as an accompaniment. Something that reorganises you. And help you to enter the new year more clearly, without pushing yourself.
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Gong bath & fire ceremony
One day is dedicated to the gong bath - a deep experience for the nervous system. Many people experience it as an inner cleansing: not spectacular, rather calm and clear. As if something that has been solid for a long time becomes soft in the depths.
At the end of the retreat we come together for the fire ceremony.
A ritual that is particularly powerful at this time of year:
We let go of what we don't want to take with us - and open ourselves up to what may come.
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Why all 4 days are so valuable
You can also take part on individual days - and still take a lot with you.
But if you attend all four sessions, there is often a different effect: you don't just „come down“, you really come back to yourself. It becomes quieter inside. Clearer. Go on.
And this is exactly what many people need most at the beginning of a new year, and as part of this product you will receive e-mails from us in which we will introduce you to our offer and you will learn everything about Jivamukti Yoga and Peace Yoga!
IMPORTANT: You can object to the use of your e-mail address for sending product information about yoga classes, workshops, events and our offer at any time without incurring any costs other than the transmission costs according to the basic tariffs.
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