205 h Certified Yin and Restorative Teacher
Certified400 h Hatha Yoga teacher
When I started practising yoga at the age of 17, I had no idea how important it would become in my life. After practising Sivananda for a long time and completing my training there, I now feel at home in the Jivamukti tradition. After my first Yin Yoga class with Moritz Ulrich, however, I knew: this is mine, I have to learn it and I want to pass it on.
For me, getting to know, explore and perceive, appreciate and honour oneself as deeply as possible are the greatest changes that come from a regular yoga practice. My greatest concern as a teacher is to create a space in which each person can find the courage to begin and experience this process at their own pace and depth. By holding the asana for a long time in Yin, there is plenty of time for this. The gentle assists that I take from Yoga Thai Massage can also be supportive.
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