{"id":3997,"date":"2026-01-06T16:00:18","date_gmt":"2026-01-06T15:00:18","guid":{"rendered":"https:\/\/peaceyoga.de\/?post_type=events&p=3997"},"modified":"2026-04-10T13:48:27","modified_gmt":"2026-04-10T11:48:27","slug":"50-hours-restore-renew-teacher-training","status":"publish","type":"events","link":"https:\/\/peaceyoga.de\/en\/news\/events\/50h-restore-renew-teacher-training\/","title":{"rendered":"Restore & Renew Training"},"content":{"rendered":"

A restorative, nervous-system\u2013aware specialisation rooted in the Jivamukti Yoga method<\/strong><\/h3>\n\n\n\n

4 days in person \u00b7 online preparation and integration<\/strong>
<\/p>\n\n\n\n


About the Training<\/strong><\/h2>\n\n\n\n

The Jivamukti Restore & Renew Teacher Training<\/strong> is a 50-hour specialisation<\/strong> for yoga teachers who want to teach with confidence slow, restorative, nervous system-supportive classes<\/strong> within the framework of the Jivamukti Yoga method.<\/p>\n\n\n\n

Led by two advanced Jivamukti Yoga Teachers with extensive experience in teaching slower-paced classes, as well as having been the two main contributors to the Jivamukti Restore & Renew curriculum. Andrea Kwiatkowski and Moritz Ulrich are two experts in the field of creating spaces for deep rest. <\/p>\n\n\n\n

Restore & Renew is one of the standardised Jivamukti class formats \u2014 yet many teachers avoid teaching it.<\/p>\n\n\n\n

It feels slower, quieter, less \u201cperformative\u201d than Open or Spiritual Warrior classes, and often raises questions around silence, props, long holds, and how to keep the practice awake<\/em> rather than sleepy.<\/p>\n\n\n\n

This training is designed to answer those questions \u2014 practically, clearly, and in alignment with the method.<\/p>\n\n\n\n

While Yin Yoga<\/strong> has become a widely used term for slow and long-held practices, Restore & Renew follows a different, more expansive logic<\/strong>:<\/p>\n\n\n\n

it integrates gentle viny\u0101sa, breathwork, chanting, meditation, guided relaxation, and restorative \u0101sana<\/strong> \u2014 rooted in Viny\u0101sa Krama, N\u0101da, Dhy\u0101na, Bhakti, and Ahi\u1e43s\u0101<\/strong>.<\/p>\n\n\n\n

You will learn where Restore & Renew overlaps with Yin-like practices, where it differs, and how to teach it. with confidence and integrity<\/strong>.<\/p>\n\n\n\n

\n\n\n\n

Training Structure (50 hours total)<\/strong><\/h2>\n\n\n\n
    \n
  • 32 hours in person<\/strong> (4 full days)<\/li>\n\n\n\n
  • Online preparation before the training<\/strong><\/li>\n\n\n\n
  • Post-training homework & integration<\/strong><\/li>\n\n\n\n
  • Certificate of attendance upon completion<\/li>\n<\/ul>\n\n\n\n

    The depth, transmission, and skill-building happen in person<\/strong>.<\/p>\n\n\n\n

    Online material supports preparation and integration \u2014 it does not replace the training.<\/p>\n\n\n\n

    \n\n\n\n

    Certification and Naming Clarity<\/strong><\/h2>\n\n\n\n

    This training provides a Certificate of Attendance (50 hours).<\/h4>\n\n\n\n
      \n
    • Successful graduates of this training may teach slow, restorative, Yin-inspired or restorative yoga classes<\/strong> using what they have learnt. <\/li>\n\n\n\n
    • You can use what you learn to enhance your existing classes, workshops and retreats. Only certified Jivamukti Yoga teachers (300 hours \/ 800 hours GMT or higher)<\/strong> are permitted to use the official class name  \u201cJivamukti Yoga Restore & Renew.\u201d<\/strong><\/li>\n\n\n\n
    • This training does not<\/strong> certify participants as Jivamukti teachers. It does not<\/strong> Grant permission to use the name \u201eJivamukti\u201c unless the official prerequisites are met.<\/li>\n<\/ul>\n\n\n\n
      \n\n\n\n

      What You Will LEARN<\/strong><\/h2>\n\n\n\n

      What you will be able to DO after the training<\/strong><\/h3>\n\n\n\n

      You will be able to:<\/p>\n\n\n\n

        \n
      • Teach a Complete 60\u201390 min Restore & Renew class<\/strong> from start to finish<\/li>\n\n\n\n
      • Confidently guide:\n
          \n
        • chanting and intention<\/li>\n\n\n\n
        • one breathwork practice<\/li>\n\n\n\n
        • gentle viny\u0101sa warm-ups<\/li>\n\n\n\n
        • long-held restorative \u0101sana<\/li>\n\n\n\n
        • supported inversion<\/li>\n\n\n\n
        • 3-Step Meditation<\/li>\n\n\n\n
        • guided relaxation<\/li>\n<\/ul>\n<\/li>\n\n\n\n
        • Teach 25+ restorative-friendly \u0101sanas<\/strong>, including:\n
            \n
          • symmetrical and asymmetrical shapes<\/li>\n\n\n\n
          • forward bends, backbends, twists, hip openers<\/li>\n\n\n\n
          • prop-supported and prop-light variations<\/li>\n<\/ul>\n<\/li>\n\n\n\n
          • Teach 10+ gentle viny\u0101sa-based sequences<\/strong> that:\n
              \n
            • follow Jivamukti Viny\u0101sa Krama<\/li>\n\n\n\n
            • prepare the body for stillness<\/li>\n\n\n\n
            • avoid randomness or \u201cfiller movement\u201d<\/li>\n<\/ul>\n<\/li>\n\n\n\n
            • Work skilfully with:\n
                \n
              • bolsters, blankets, blocks, straps<\/li>\n\n\n\n
              • different bodies, flexibility levels, and sensitivities<\/li>\n\n\n\n
              • Appropriate hold times and transitions<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n
                \n\n\n\n

                What you will take away with you<\/strong><\/h3>\n\n\n\n

                By the end of the training you will have:<\/p>\n\n\n\n

                  \n
                • 4 complete Restore & Renew class sequences<\/strong>(ready to teach, refine, and repeat)<\/li>\n\n\n\n
                • Clear templates for:\n
                    \n
                  • class structure<\/li>\n\n\n\n
                  • timing<\/li>\n\n\n\n
                  • pose selection<\/li>\n\n\n\n
                  • breathwork integration<\/li>\n<\/ul>\n<\/li>\n\n\n\n
                  • Language for introducing slow classes with confidence<\/li>\n\n\n\n
                  • A practical framework you can reuse and adapt<\/li>\n<\/ul>\n\n\n\n
                    \n\n\n\n

                    What you will KNOW (Conceptually)<\/strong><\/h3>\n\n\n\n

                    You will understand:<\/p>\n\n\n\n

                      \n
                    • The difference between Restore & Renew, Yin Yoga, and other slow practices<\/strong><\/li>\n\n\n\n
                    • Fundamental principles of nervous system regulation<\/strong><\/li>\n\n\n\n
                    • The role of the vagus nerve<\/strong> in breath, sound, and rest<\/li>\n\n\n\n
                    • The difference between healthy rest and dissociation<\/strong><\/li>\n\n\n\n
                    • The difference between rest and lethargy<\/strong><\/li>\n\n\n\n
                    • How and why slow practices balance Jivamukti Open and Spiritual Warrior classes or other vinyasa-based classes<\/li>\n\n\n\n
                    • How the 5 Tenets of Jivamukti Yoga<\/strong> appear naturally in Restore & Renew<\/li>\n\n\n\n
                    • How chanting, n\u0101da, and silence influence regulation<\/li>\n<\/ul>\n\n\n\n
                      \n\n\n\n

                      What you will KNOW (Practically)<\/strong><\/h3>\n\n\n\n

                      You will know:<\/p>\n\n\n\n

                        \n
                      • How long to hold poses \u2014 and why<\/li>\n\n\n\n
                      • When to speak and when to be silent<\/li>\n\n\n\n
                      • How to keep the energy calm but awake<\/strong><\/li>\n\n\n\n
                      • How to use storytelling and short dharma reflections without overstimulation<\/li>\n\n\n\n
                      • How to work with the Jivamukti Focus of the Month<\/strong> in a restorative context<\/li>\n\n\n\n
                      • How to regulate your own nervous system<\/strong> before teaching<\/li>\n\n\n\n
                      • How to hold space without over-holding or under-guiding<\/li>\n<\/ul>\n\n\n\n
                        \n\n\n\n

                        How you will FEEL after the training<\/strong><\/h3>\n\n\n\n

                        Most participants leave feeling:<\/p>\n\n\n\n

                          \n
                        • More grounded and regulated<\/li>\n\n\n\n
                        • Confident teaching of slow classes<\/li>\n\n\n\n
                        • Clear about structure and timing<\/li>\n\n\n\n
                        • Less afraid of silence and simplicity<\/li>\n\n\n\n
                        • More connected to their teaching presence<\/li>\n\n\n\n
                        • Balanced in relation to yang-heavy teaching schedules<\/li>\n\n\n\n
                        • Inspired, but not overwhelmed<\/li>\n<\/ul>\n\n\n\n
                          \n\n\n\n

                          Who this training is for<\/strong><\/h2>\n\n\n\n

                          This training is for:<\/p>\n\n\n\n

                            \n
                          • Jivamukti teachers who want to confidently teach Restore & Renew<\/li>\n\n\n\n
                          • Teachers who mostly teach dynamic classes and want balance<\/li>\n\n\n\n
                          • Yoga teachers (200 hours+) interested in restorative or Yin-inspired work<\/li>\n\n\n\n
                          • Teachers who feel unsure about silence, props, or long holds<\/li>\n\n\n\n
                          • Teachers curious about nervous system\u2013aware teaching<\/li>\n\n\n\n
                          • Teachers open to chanting, meditation, and philosophy<\/li>\n\n\n\n
                          • Teachers seeking sustainable, grounded teaching tools<\/li>\n<\/ul>\n\n\n\n
                            \n\n\n\n

                            Who This Training Is Not For<\/strong><\/h2>\n\n\n\n

                            This training is not for:<\/p>\n\n\n\n

                              \n
                            • Students who have not completed yoga teacher training<\/li>\n\n\n\n
                            • Those specifically seeking a Yin Yoga certification<\/li>\n\n\n\n
                            • Teachers seeking fast-paced or physically demanding training<\/li>\n\n\n\n
                            • People uncomfortable with chanting or meditation<\/li>\n\n\n\n
                            • Those seeking trauma therapy or clinical healing work<\/li>\n\n\n\n
                            • Anyone unwilling to engage with slowness or self-reflection<\/li>\n<\/ul>\n\n\n\n
                              \n\n\n\n

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