In this workshop, we will focus on learning assists for different groups of asanas and on developing them further independently. Not every body needs the same assist and when you see a body you need to develop the skill to choose an assist for this body.
The goal is to enable teachers to confidently create their own assists or to clearly understand which assist is appropriate in which situation.
When you understand the energetic direction and alignment of an asana, it becomes easier to offer the practitioner the best possible support. Assisting is not about correcting a student. It is about supporting the energetic direction of an asana.
You will learn how to create grounding and stability through simple yet effective placements of the body, hands, and feet. We will also focus on how to move and breathe mindfully while assisting in order to protect your own body.
This workshop is suitable for teachers and interested practitioners. You don't need to bring a lot of assisting experience. Curiosity is definitely recommended. We will also practise assisting several Asanas in a row, like in an In-Class-Private. All will be guided.
Date: Saturday December 13th 2025
Language: English
Schedule
- 10-12 Session 1
- 1h Break
- 13-15:30 Session 2
Group size
- Minimum: 15 participants
Maximum: 30 participants
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