Focus of the month

It forms the basis and serves as inspiration for all Jivamukti Open classes worldwide this month. It usually focuses on a verse from a yogic scripture and relates it to our modern life and yoga practice.

It also gives teachers tips and suggestions on what they could focus on in their classes in order to convey the topic verbally, in asana and meditation practice and through music.

The focus of the month is always written by a senior Jivamukti teacher.

At jvamuktiyoga.com you can find the current essay as well as all essays from the past!