About Jivamukti Yoga


Jivamukti Yoga
is a path to enlightenment
through compassions towards all beings.
Is uses the original meaning of the sanskrit term „asana“ which means „seat“ or „connection“. The physical asana practice deals with the relationship to the earth and all its inhabitants, without exceptions. The Jivamukti Yoga method uses a rigorous physical practice to bring all our relationships with others back in harmony and reflect upon them.
Meditation, chanting, music and the study
of yogic scriptures complete every
Jivamukti Yoga class.
The core philosophy is expressed through five tenets which form the foundation of Jivamukti Yoga. Jivamukti teachers embody these tenets, so that they color all of his or her teachings, whether in Basic classes, Open classes, other classes, workshops, or even just interactions with others in the Jivamukti community. In classes other than Open classes, the teacher does not necessarily teach the five tenets explicitly or even state them out loud. In an Open class, however, the five tenets have a special role, because it is part of the teacher’s job to give the students an experience of all five tenets in each Open class, though again not necessarily by teaching them explicitly or even stating them out loud, but by allowing them to inform the class plan and teaching style. Each of the five tenets should be clearly identifiable in every Open class, even though the names of the tenets may not actually be spoken. By doing this, students learn not to see asana as separate from spiritual study or chanting or meditation, but rather to integrate all of the elements that make up Jivamukti Yoga into one unified practice. This provides for a well-rounded approach to our goal—enlightenment through compassion for all beings.

The five tenets, not presented in any particular order of importance, are:
Ahimsa
A nonviolent, compassionate lifestyle extending to other animals, the environment and all living beings, emphasizing ethical vegetarianism (veganism) and animal rights.
Bhakti
Acknowledgment that God/Self-realization is the goal of all yoga practices; can be expressed through chanting, the setting of a high intention for the practice or other devotional practices.
Dhyana
Meditation: connecting to that eternal unchanging reality within.
Nada
The development of a sound body and mind through deep listening; can be incorporated in a class using recorded music, spoken word, silence or even the teacher’s voice.
Shastra
Study of the ancient yogic teachings, including Sanskrit chanting,
drawn from the Focus of the Month to the extent possible.